Getting my body to peak performance was physically, mentally and emotionally demanding but provided a life changing experience.
During my years as a professional athlete I dealt with chronic life-threatening injuries and developed severe digestive issues which were misdiagnosed by western medicine. This forced me to take my health into my own hands and through extensive research and working closely with Paul Chek I learned how to effectively heal myself.
This showed me how to fill in the blanks about what you need to do to live more fully, abundantly and with a better balance too. Through my experience I hope to provide guidance and support to help others improve their health, wellness, naturally create energy and achieve their personal goals.Life is movement! If you stop moving, you stop living. This is because to move means to experience. Without the right amount and kinds of movement, we suffer not only physically, but mentally, emotionally and spiritually as well. That’s what we are all here to do, experience life to the fullest!
When we get adequate movement to run what are called biological pumps. These pumps are composed primarily of the abdominal muscles, the pelvic floor muscles and the diaphragm (primary breathing muscle). As we move, there is a rhythmic pumping effect that ripples through the body. I’m sure you’ve seen one of the old-fashioned water pumps with a long handle at a farm, museum or historic site. Well, our muscles act like one of those pumps. When you move, your muscles contract, forcing water, blood, and oxygen through the body, much like pushing on a pump handle that forces water out of the ground.
Exercise can become so much more than just a means to looking good or heading off future illness – movement can heal and this is where working with the Galileo comes into play.
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CHEK Exercise Coach
CHEK Holistic Health Practitioner
CHEK Scientific Core Conditioning
CHEK Scientific Back Training
CHEK Scientific Shoulder Training
CHEK Advanced Program Design Coach
CHEK Equal But Not The Same
CHEK Advanced Swiss Ball Training
CHEK Primal Pattern Nutrition
Dr.Sears Master Health Coach
Galileo Apprentice Trainer
Metabolic Type Nutrition Coach