Take a Load Off!
Give your body the space it craves in this satisfying, all levels flow class.
This "commuter friendly" 50 minute class challenges your core while decompressing your body and mind.
Students are led through a flow series utilizing the Yoga Trapeze for traction and support, allowing the body greater room to stretch, breathe, and strengthen the core, along with assistance for inversions.
It is common to experience euphoria, and a distinct sense of having worked out "harder than you realized" after attending an aerial yoga class.
No previous experience necessary.
Cost: $20 drop in or $70 for a 4 class card ( good for 8 weeks)
Contact Domini to register for this class