Jan
10
to Jan 31

Functional Freedom

Functional freedom

Tuesday: 9-10:30 AM

$25 drop in or $90 for a 4 class card

Instructor: Domini Anne

Join Master Trainer Domini Anne for an all levels Gyrokinesis class designed to create more freedom in the joints, and aligned strength in the body. 

The Gyrokinesis system works with circular patterns of movement, originating from the core and flowing out through the limbs. It is ideal for golfers, or anyone who would like to increase their range of motion while improving power in movement.

 

 

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Jan
5
to Jan 26

Sculpt and Spiral / Thursdays 5:30-7 PM

Sculpt and Spiral

Intermediate Level

Thursdays 5:30-7 PM

4 class card: $130/ $40 drop in

Instructor: Domini Anne

Experience the benefits of the GYROTONIC® Pulley Tower in a small-group setting. 

This balanced workout moves your entire body, beginning with the spine, and extending that fluid strength through the limbs. The Gyrotonic system divides a workout in to various families, alternating between upper and lower body with progressive layers of refinement in order to thoroughly sculpt not only your physique but your whole body awareness.

 

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