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Functional Freedom


Functional freedom

Tuesday: 9-10:30 AM

$25 drop in or $90 for a 4 class card

Instructor: Domini Anne

Join Master Trainer Domini Anne for an all levels Gyrokinesis class designed to create more freedom in the joints, and aligned strength in the body. 

The Gyrokinesis system works with circular patterns of movement, originating from the core and flowing out through the limbs. It is ideal for golfers, or anyone who would like to increase their range of motion while improving power in movement.

 

 

Earlier Event: January 5
Sculpt and Spiral / Thursdays 5:30-7 PM