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Sculpt and Spiral / Thursdays 5:30-7 PM


Sculpt and Spiral

Intermediate Level

Thursdays 5:30-7 PM

4 class card: $130/ $40 drop in

Instructor: Domini Anne

Experience the benefits of the GYROTONIC® Pulley Tower in a small-group setting. 

This balanced workout moves your entire body, beginning with the spine, and extending that fluid strength through the limbs. The Gyrotonic system divides a workout in to various families, alternating between upper and lower body with progressive layers of refinement in order to thoroughly sculpt not only your physique but your whole body awareness.

 

Earlier Event: January 2
Pilates Mat and Ball Rolling Class
Later Event: January 10
Functional Freedom