Welcome to Mindful Movement Studio!

Helping you build strength and freedom in your body at every age

 

 
 
 
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Mindful Movement Studio- a movement based wellness sanctuary... providing therapeutic coaching to improve strength, mobility, and function...

No group classes at this time.

Virtual personal training available.

Studio sessions by appointment only.

Recommended health and safety guidelines including social distancing and mask- wearing strictly upheld



Learn more about our methods of training below: