Enhancing co-ordination, balance, strength, flexibility and recovering from an injury are some of the many reasons why one chooses to exercise.
The Gyrotonic system uniquely approaches these goals through it's circular and fluid movement patterns, enhanced by visionary equipment that provides the body with traction, feedback and resistance. In line with more traditional types of yoga and martial arts techniques, creator Juliu Horvath's goal with the Gyrotonic method is to bring the mind, body and soul in to union.
This ancient spiritual approach towards overall health has been focused into the emergence of an exercise system that has been created to answer the growing needs of a fast paced, dynamic culture. It is modern day yoga for the modern day individual.
Mindful Movement is a fully equipped Gyrotonic studio.
GYROTONIC and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.