Release your body of stuck stress, and retrain your muscles in to length with expertly combined class. Beginning with 30 minutes of fascial release techniques on balls and rollers, then moving in to an intermediate Pilates mat class. With a focus on synchronized breath and core control, students attain flowing movement and balanced flexibility, as well as an overall sense of well being.
Monday 5:30-7 PM
$75 for 5 class card
$25 drop in
Instructor: Ellen Henrici